Panic Anxiety - How You Can Get Rid Of It Forever

What is Panic Anxiety Actually?

An increasing number of people go to their doctor and complain about stress, run down and problems coping with their lives. Telling the doctor they have experienced weird symptoms recently and get a shock when he tells them that they are suffering from panic attacks or anxiety. Most people have heard about these disorders without actually knowing what they are.


Which Symptoms Indicate A Panic Attack?

The symptoms of a panic attack are very easy to recognize. Most symptoms are typically located in the upper body.


Heart Related Symptoms

The most characteristic and dramatic symptom is heart palpitations. Their pulse starts to race very quickly or the heart pounds very loudly. When the heart is pounding pain in the chest will often follow.

Symptoms Related To the Stomach

Stomach related symptoms like nausea and sometimes bloating are also common.

Breathing Symptoms

Breathing difficulties represents the third main symptom. They often experience they can't get oxygen enough or they can even feel unable to catch their breath. Some patients even feel like they are being buried all of a sudden.

Dizzy and Lightheaded

Many patients feel dizziness sometimes so strong that they feel they are about to collapse. Some patients actually do faint. Some patients get lightheaded instead of dizzy and have to sit down immediately to avoid fainting.

Other Somatic Symptoms

Other physical symptoms can be hot flashes, chills, loss of skin color and other.


The duration of a panic attack varies from individual to individual. In most cases it lasts only seconds but for some patients they can last for several minutes.


The Reason for Panic Attacks

Most doctors tend to agree that the cause of a panic attack is a psychological malfunction in the alarm system of the body. When normal people feel that their life is threatened in one way or another, the symptoms described above are said to be natural reactions to a serious threat. When a patient has a panic attack, his mind tells his body that something disastrous is going to happen in such a convincing way that his body believes it.

Most doctors consider fear as the main, underlying cause of panic attacks even when the actual fears themselves are different. Many experts also believe that a high degree of stress in life can trigger panic attacks and that certain medications or drugs can make some people more likely to experience panic anxiety or attacks.

If you are one of the those suffering from panic anxiety you are probably sick and tiered of not being able to handle everyday social situations other people take for granted. Stop ruin your life and give yourself this great chance to get rid of your panic attacks for good. Click the link for more information.

by Gary Gui