Learn To Handle Your Anxiety With Anxiety Self Help

If you suspect that you've had anxiety or panic attacks recently, you'll need knowledge about the symptoms so that you can take the necessary steps toward staying healthy. There are basically two ways to go:

· Learning anxiety self help
· Seeking professional help.

Anxiety Self Help Is My Treatment Plan
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Moreover, if you are experiencing any type of serious stress in your life, it's a good idea to gain more knowledge about anxiety attacks symptoms so that you can turn the condition around before it gets extremely serious.

Tightness in the Chest

A common anxiety attack symptom is tightness in the chest. If you find it difficult to breathe or you have problems with speaking, you are probably experiencing an anxiety attack. If you experience a situation like this the first thing you should do is to find a place to sit or lie down, preferably close to a window or an open door if possible. This will give you some fresh air which will help your chest muscles to stop contracting and lower your body temperature.

Problems with Digestion

Digestive problems are also some very common anxiety attacks symptoms. Problems with swallowing food, loss of appetite and nausea are all signs of stress. If you experience digestive symptoms, eating un-processed foods would be a significant part of your anxiety self help efforts by helping you to stop the symptoms of anxiety attacks.

Purchase organic fruits and vegetables instead of canned varieties. These foods are free of pesticides, which are chemicals that many people react to in a negative way.

Tickling and Pain in the Extremities

If you have anxiety frequently or if you suspect that you are in the middle of an anxiety attack, you may feel tickling in your hands or feet. This can lead to pain in your legs and arms, but this pain can be reduced by stretching your muscle and exercising regularly. The tingling in your extremities is due to nerve damage, so when you're exercising, the circulation in your body will improve, thus strengthening your muscles.

Workout will also help your breathing, thus decreasing the odds of having shortness of breath. When you are in extremely stressful situations, consider a jog or run for minimum 30 minutes per day, or build muscle in your extremities by using free weights.

Problems with Your Sleeping Pattern

Sleeping disorder is another symptom of anxiety. This can be lack of sleep as well as too much sleep. Are you waking up several times during the night? Do you sleep continuously for minimum 10 hours? Both could be a sign of anxiety.

Consult your doctor and ask for sleeping pills that will help you to sleep through the night. You can also try natural remedies. Go to your local health food store and ask for valerian root or 5-HTP. At least it's worth to try them Natural remedies like those mentioned above, may play a significant role in your anxiety self help regimen. What they do is raise your serotonin levels which will increase your ability to handle stress in a more rational way throughout the day.

by Gerd Petersen

How You Can Get Rid Of Nervous Anxiety Once and for All

There are lots of reasons why people are suffering from nervous anxiety. Events like the loss of a loved one, beginning a new job, moving to another town, driving in heavy traffic or financial problems can trigger anxiety. Some people may also experience an unhealthy amount of anxiety in any type of social situation.





If you experience panic attacks or anxiety to a degree that it bothers you, here are a few tips that will hopefully help you to find the treatment that you need.

First and foremost; be aware of your body. Being aware of your body will help you to exactly determine whether you are having an anxiety attack or not. When you interact with people that you don't know, do you feel tightness in your chest?

Do you have problems with your breathing any time you find yourself in new surroundings? These reactions are nothing but your body speaking to you; it simply tells you that something is wrong. Feeling nervous or anxious now and then is pretty common for all of us.

But if your body speaks to you like this on a regular basis, it is a signal that you need some kind of help. The first thing to do is make inquiries to a Physician about medication or another kind of treatment for regulating your nervous system. Moreover, you need to ask yourself whether your nervous anxiety are keeping you from performing your daily activities or prevent you from enjoying your life. The more information you can gather about your condition, the more you'll be able to find out whether a change in your life will help you to stress down and reduce the frequency and intensity of then panic you feel.

For example; are you making an effort to get your finances in order? Are you worried about your family because they are not with you 24/7? Are you anticipating danger all the time? Do you always anticipate the worst, no matter what situation you find yourself in?

When you seriously start to evaluate your behavior and feelings, you can stop your anxiety attacks and start restoring your mental and physical health. You can also find a load of anxiety information at your local wellness center or yoga studio. Signing up for yoga classes will help you to get rid of stress by stretching your muscles and limbs as well as balance your mind and reduce tension in your body.

It will help you to get rid of some of the physical symptoms of anxiety, for example headaches, muscle aches, insomnia and fatigue, In most yoga classes you will also learn about meditation, which will help you to control your thoughts and feelings so that you can reduce or even get rid of the nervous anxiety that you feel. Meditation will also help to improve your concentration, and give you the ability to think and react differently when you are about to become overwhelmed with obligations or family challenges.

by Gerd Petersen

Medication For Panic Attacks - How To Chose the One That Is Right For You

Are you having panic attacks often? Then it might be a good idea to ask your doctor about medication for panic attacks that might be right for you. If you don't want prescribed medications, there are lots of natural remedies that can help you as well.

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Antidepressants

Antidepressants is the name of the group of medication that your doctor most likely will prescribe to relief your panic attacks. Antidepressants are - like the name indicates - drugs used for depression and after having taken them for a while many people with anxiety will experience their mood to be boosted. Antidepressants normally take several weeks to become effective in reducing panic attacks, so it's normal to include other treatments to relieve panic anxiety in the beginning.

For this medication to work effectively, you have to take it regularly and not only when you have anxiety attacks.

Benzodiazepines

If you don't want to take antidepressants, another group of medication called benzodiazepines might be the drugs for you. Benzodiazepines - such as Valium, Stesolid and similar - will start to work almost immediately, helping reduce your anxiety. Take these pills when you feel a panic attack is about to come and you will quickly experience a slowdown of your heart rate and decrease of the intensity of your anxiety symptoms.

Addiction as well as an increase in tolerance is the problem with benzodiazepines. If you become addicted, the withdrawal symptoms can be hard to cope with. Since withdrawal from benzodiazepines can take a toll on your nervous system, you should ask for a physical exam to make sure your health is good enough to start this medication.

Alternative Treatments

Natural medication for panic attacks is another alternative if you don't want to pop pills each and every day. For example, you can make dietary changes so that you will be getting the optimal amounts of vitamin B12 and niacin. Even without changing your diet, you can take a trip to your grocery or health food store and buy a supplement that may help you as well.

Include foods that increase your intake of B vitamins, such as beans, raw nuts and lean cuts of chicken. Vitamin C is also ideal for boosting your immune defense system and is included in fresh vegetables and fruits such as oranges, broccoli and watermelon. These vitamins will help to make your nervous system stronger and a stronger nervous system will make it easier for you to think clear in situations where panic attacks occur.

Believe it or not but a dietary change for improving your health, may increase your confidence that you need to cope with your stress more easily. As we all know, drugs has side effects, most are minor, however there are a few serious side effects that may occur. it is good to know that there are alternatives to medication for panic attacks, especially if you want to avoid the side effects.

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