Panic Anxiety - How You Can Get Rid Of It Forever

What is Panic Anxiety Actually?

An increasing number of people go to their doctor and complain about stress, run down and problems coping with their lives. Telling the doctor they have experienced weird symptoms recently and get a shock when he tells them that they are suffering from panic attacks or anxiety. Most people have heard about these disorders without actually knowing what they are.


Which Symptoms Indicate A Panic Attack?

The symptoms of a panic attack are very easy to recognize. Most symptoms are typically located in the upper body.


Heart Related Symptoms

The most characteristic and dramatic symptom is heart palpitations. Their pulse starts to race very quickly or the heart pounds very loudly. When the heart is pounding pain in the chest will often follow.

Symptoms Related To the Stomach

Stomach related symptoms like nausea and sometimes bloating are also common.

Breathing Symptoms

Breathing difficulties represents the third main symptom. They often experience they can't get oxygen enough or they can even feel unable to catch their breath. Some patients even feel like they are being buried all of a sudden.

Dizzy and Lightheaded

Many patients feel dizziness sometimes so strong that they feel they are about to collapse. Some patients actually do faint. Some patients get lightheaded instead of dizzy and have to sit down immediately to avoid fainting.

Other Somatic Symptoms

Other physical symptoms can be hot flashes, chills, loss of skin color and other.


The duration of a panic attack varies from individual to individual. In most cases it lasts only seconds but for some patients they can last for several minutes.


The Reason for Panic Attacks

Most doctors tend to agree that the cause of a panic attack is a psychological malfunction in the alarm system of the body. When normal people feel that their life is threatened in one way or another, the symptoms described above are said to be natural reactions to a serious threat. When a patient has a panic attack, his mind tells his body that something disastrous is going to happen in such a convincing way that his body believes it.

Most doctors consider fear as the main, underlying cause of panic attacks even when the actual fears themselves are different. Many experts also believe that a high degree of stress in life can trigger panic attacks and that certain medications or drugs can make some people more likely to experience panic anxiety or attacks.

If you are one of the those suffering from panic anxiety you are probably sick and tiered of not being able to handle everyday social situations other people take for granted. Stop ruin your life and give yourself this great chance to get rid of your panic attacks for good. Click the link for more information.

by Gary Gui

Social Anxiety - How To Cure It For Good

People who don't know what social anxiety really is, put it in the same category as extreme shyness, but we are talking about a quite different issue. It's hard to understand for people without this disorder that the patients' lives can be completely destroyed because of the pain the anxiety can cause even when doing ordinary things like going on a bus, sitting in a classroom or attending a party, things most people take for granted.



Social anxiety is a diagnoses used when a person's anxiety in social situations is so is so severe that inability of functioning in everyday life is dominating. Although many of these people are aware of the dysfunctions of their feelings and actions, they are incapable of doing anything to stop it. The symptoms of this anxiety disorder can be divided into two groups; specialized anxiety and generalized anxiety.

The specialized anxiety is triggered in particular social situations where others are involved; for example a party, holding a speech or sitting in a room full of strangers. The symptoms of generalized anxiety are a persistent and intense fear of any situation where social interactions are involved.

In the generalized version of anxiety the symptoms are an excessive and chronic fear of any situation where social interaction is taking place. In this group, fear of being judged by other is dominating in addition to fearing embarrassment and humiliation because of what the patient is doing. These unhappy persons don't trust themselves to handle social interactions either by fearing to do something to embarrass themselves or that other people will judge them too hard.

Although this disorder's main symptoms like severe anxiety and fear are psychological, it is also accompanied by several physical symptoms. High pulse, heart palpitations, dizziness, excessive sweating, trembling and stammering are just a few. If the patient is upset enough, both types of this anxiety disorder can also bring on panic attacks. The severity and duration of these symptoms varies from patient to patient.

To deal with the pain anxiety social situations cause, some people medicate themselves with drugs or alcohol, sometimes to an extreme. This will not work for getting rid of their anxiety but will rather create drug addiction problems in addition, as if the anxiety problems weren't enough. It is a false belief that substance abuse can increase their confidence in social situations, which some patients claim.

It's understandable that a condition that impacts so many parts of the patient's life is causing a huge demand for solutions. The manifold of treatment solutions reflects this demand. Don't despair because there are methods available for treating social anxiety effectively; like traditional psychological approaches as well as alternative treatments, traditional and natural remedies, acupuncture, NLP, hypnosis, thought-field therapy and numerous of other.

If you are one of the those suffering from social anxiety or panic attacks you are probably sick and tiered of not being able to handle everyday situations other people take for granted. Stop ruin your life and give yourself this great chance to get rid of your panic attacks or social anxiety problems for good. Click Here for more information.

by Gary Gui

Panic Attacks Gone Once And For All

Panic attacks affect most persons differently. Some get waves of anxiety accompanied with hot flashes, others are constantly fighting unwanted feelings and thoughts and others hyperventilate, experience a racing heartbeat and feel tingling in their entire body.



Some patients have such severe attacks that they end up in an ambulance, strongly believing that they have got a heart attack. This disease can be so painful, intense and real that many patients hardly believe it when their doctors tell them that what they had was "only" a panic attack.

People who have never experienced a panic attack will not really understand what it is but people who have experienced one will certainly know that there is no thing called "only" a panic attack. Although the symptoms can vary from one individual to another, this disease can affect every part of your life because of its devastating and invaliding nature.

It's understandable that people suffering from such a frustrating disorder will try to avoid all situations in their everyday life that can trigger an attack. Examples of such situations can be standing in a line, walking on sidewalks with a crowd of people or shopping in a mall.

So, can you do something to get rid of it and if so, what? Avoiding things will not help. Even if you avoid what you fear most, the anxiety for when the next attack will occur is still there. When are you going to stop this defensive behavior that has limited your life for so long?

Stop this defensive behavior, worrying about the next attack and when it will occur. You have to stop the process of fear and anxiety that lead to the actual attack. Only by not fearing your panic, can you get rid of it once and for all.

You may ask yourself, "How the heck can I stop this fear?" The answer is… with a self treatment course called Panic Away. They use a method called "the one-move technique", which faces the process of fear and anxiety directly and stops it before it becomes an attack. Panic Away has helped thousands of people get rid of their anxiety, and it can help you to. To get more information about Panic away and get a step closer to live a life without panic attacks, check out the links below.

Trying almost everything before you're probably skeptical to this solution of getting rid of your panic attacks as well. I recommend that you click here and read up on what others had to say about Panic Away. It's cheap compared to the ongoing costs of medication or therapy and is actually a small price to pay for a real solution. Trying this product is completely risk free because of an ironclad guarantee. You have nothing to lose and everything to gain. Click Here for more information.

by Gary Gui