How Do You Cure Your Social Anxiety?

Everyone gets a little nervous when they have to enter into brand new social situations, but if you find that you or your child try to avoid social settings at all costs, this may be a sign of social anxiety. Here are some of the signs and symptoms of the condition, as well as treatment options that you may want to consider.

Nothing Worked For My Social Anxiety
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Social anxiety is characterized by extreme nervousness or even panic attacks in relation to certain social situations. Some individuals only experience this when they have to eat in front of other people or engage in public speaking, but some patients who suffer from social anxiety cannot be in any social situation without starting to panic. This is due to the fact that these individuals feel extremely self-conscious about the way they will behave when they're in front of others, and they are so concerned with other's opinions that they don't have enough confidence in themselves when they are around other people.

If you notice that your child starts to display embarrassment at his or her own actions, even around you, or that they are afraid to go to school or age-appropriate social functions, it may be time to seek help. While simply talking to your child and letting them know there's nothing to be afraid of may not help completely, you can definitely use this as part of their overall therapy.

Going to a counselor that will allow your child to express his or her feelings may be a great suggestion. Younger children can draw pictures about the times they feel nervous around other people, and can practice being in mock social settings at the counselor's office in order to make everyday interactions easier.

There is no standard medication for this condition because everyone expresses their nervousness differently. Variations of the social anxiety drug Paxil may be ideal for older children and adults. This medication will help children to remain calm and confident when talking to others. Furthermore, a child dosage of Prozac may prove to be effective as well. Social anxiety in children, as well as some adults, may also be associated with certain types of autism or ADHD.

Another option in addition to talking to your doctor about medication, is natural remedies available that you can try as well. Vetiver oils can be diffused in your child's bedroom while they're sleeping in order to calm the nervous system and make them be in a better mood. Lavender oils can help the body to get rid of impurities and regulate the blood flow.

You should also make sure that you're getting enough vitamins and giving your children the type of nutrition they need. This might also be of value for regular social anxiety. After a few months, you might start to see improvement.

by Gerd Petersen