Medication For Panic Attacks - How To Chose the One That Is Right For You

Are you having panic attacks often? Then it might be a good idea to ask your doctor about medication for panic attacks that might be right for you. If you don't want prescribed medications, there are lots of natural remedies that can help you as well.

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Antidepressants

Antidepressants is the name of the group of medication that your doctor most likely will prescribe to relief your panic attacks. Antidepressants are - like the name indicates - drugs used for depression and after having taken them for a while many people with anxiety will experience their mood to be boosted. Antidepressants normally take several weeks to become effective in reducing panic attacks, so it's normal to include other treatments to relieve panic anxiety in the beginning.

For this medication to work effectively, you have to take it regularly and not only when you have anxiety attacks.

Benzodiazepines

If you don't want to take antidepressants, another group of medication called benzodiazepines might be the drugs for you. Benzodiazepines - such as Valium, Stesolid and similar - will start to work almost immediately, helping reduce your anxiety. Take these pills when you feel a panic attack is about to come and you will quickly experience a slowdown of your heart rate and decrease of the intensity of your anxiety symptoms.

Addiction as well as an increase in tolerance is the problem with benzodiazepines. If you become addicted, the withdrawal symptoms can be hard to cope with. Since withdrawal from benzodiazepines can take a toll on your nervous system, you should ask for a physical exam to make sure your health is good enough to start this medication.

Alternative Treatments

Natural medication for panic attacks is another alternative if you don't want to pop pills each and every day. For example, you can make dietary changes so that you will be getting the optimal amounts of vitamin B12 and niacin. Even without changing your diet, you can take a trip to your grocery or health food store and buy a supplement that may help you as well.

Include foods that increase your intake of B vitamins, such as beans, raw nuts and lean cuts of chicken. Vitamin C is also ideal for boosting your immune defense system and is included in fresh vegetables and fruits such as oranges, broccoli and watermelon. These vitamins will help to make your nervous system stronger and a stronger nervous system will make it easier for you to think clear in situations where panic attacks occur.

Believe it or not but a dietary change for improving your health, may increase your confidence that you need to cope with your stress more easily. As we all know, drugs has side effects, most are minor, however there are a few serious side effects that may occur. it is good to know that there are alternatives to medication for panic attacks, especially if you want to avoid the side effects.

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